I'm Carol, a food lover, and nutrition enthusiast.
I'm on a mission to help you take ownership of your health and enjoy doing so with easy vegan meals that nourish your body.
I let simplicity drive every step of the way to show how easy it is to take care of yourself with healthy vegan food.
I believe that following a healthy plant-based diet can completely restore our physical and mental health. My way to inspire you to do just that is through easy and delicious plant-based recipes.
While I love to create healthy and balanced meals, I never EVER compromise on taste.
To me, creating recipes with a healthier approach means incorporating healthy substitutions, making them meal prep friendly, including more greens, making more homemade sauces, using less processed food, making snacks and desserts at home, and even converting traditional dishes into vegan-friendly recipes!
I’d love to show you how to make these simple changes for a healthier and more balanced lifestyle that will do wonders for your mind and body.
Come join me and let’s make flavorful food worth sharing and getting excited about! I promise you’ll enjoy every healthy bite.
What will you find here? Plenty of things!
Besides sharing personal views, I share findings on wellness and plant-based nutrition from reliable sources and experts in the field.
I do my absolute best to share evidence-based facts from research, books, and interviews led by certified experts, but I encourage you to always do your own research and seek professional advice when needed. Knowledge is crucial to make informed decisions, especially when it comes to your health!
Make inexpensive healthy meals using tasty vegan recipes that you can follow step by step or adapt based on your preferences and dietary needs.
Watch easy vegan recipes in short video demos.
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Feeling inspired? Let’s connect!
Prioritizing your health and well-being is the best choice you can make.
Join the newsletter to get your FREE Healthy Eating & Cooking Guide and access to easy vegan recipes, wellness tips, and plant-based nutrition resources to live your best and healthiest life!
* Effective tips to adopt and maintain healthy eating habits.
* Ways to save time in the kitchen.
* Ways to save money on groceries.
* Food storage tips & kitchen essentials.
Sample Pages from the Healthy Eating & Cooking Guide